I didn't want to run on the treadmill today, but I did. I even ran more during the 30 minutes than I did yesterday. I keep telling myself~ The only way to move forward is to push yourself.
I saw a woman on "The Today Show" who used to weigh 399 pounds. She started watching her diet and exercising. She now weighs 217, and says she is still a work in progress. She is training to run a mini marathon. If she can do it, I can too! I just want to be able to run the 5K, but who knows where I will go from there.
~Hope
1 comment:
You can do anything you set your mind to! I am so glad we started this journey! I can't say I'm in shape yet, but we are making baby steps to better health!
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