Crystal's Goals

Well, Hope listed her goals...we have a lot of the same goals...so, here are mine. 

Short term goals:

• Stay on track with my allotted points for the day. 
• Track my food everyday
• Exercise 30 (or more) minutes a day
• I am allowing myself 1 rest day a week, Sunday
• Drink more water
• I'm doing 1/2 of my daily water plain and 1/2 Crystal Light, I don't really like plain water
• Eat more fruits and vegetables
• Cut out the Diet Coke
• I'm getting there, already 4 days Diet Coke free!!
• Take one day at a time
• Lose at least 2 lbs a week
• Have more energy
• Take my vitamins every day
• To be able to fit into the roller coasters comfortably when we go to Disney in April
• Walk/run a 5K in May

Long term goals:

• My ultimate goal is to lose 100 lbs! 
• That sounds like a huge goal and I'm not going to let that big number scare me.  I know it's possible if I set my mind to it!
• To get into a single digit dress/skirt size
• Haven't been in a single digit since the year Craig and I got married, 1998
• Like Hope, my goal is to get up to 60 minutes of exercise a day
• Participate in the local 5Ks with Hope
• Make my kids and husband proud of me
• Be happy with the way I look and feel

Super long term goal:

• To run the 2012 One America Mini Marathon with my husband and brothers and Hope!!

I know each of these goal are attainable if I just keep my eyes focused on the prize, which is a healthier, happier me.  I look forward to crossing each one of these items off my list!

Tomorrow I will be posting what program (obviously Weight Watchers) I'm following and what steps I am taking to stay on that program.

~Crystal