I used to have 3 Tbsp of creamer (3 points) in my coffee. I don't know why I thought I needed that much, but I did. Now I'm down to 1 Tbsp of creamer for 1 point. Why was I "wasting" those other 2 points by drinking them when I could be eating something?
I have had a long time obsession with Diet Coke/Diet Pepsi...anything diet, but I prefer Diet Coke. It has been a weakness of mine. I would crave it...and in turn it would make me crave sweets. I can't say the craving for sweets has went away as evidenced by Monday's episode, but it is diminished severely.
I can't say my go-to snack has EVER been fruits and veggies. But this week I vowed to change that and make fruits and veggies (since they are 0 points) a bigger part of my diet. I can say for this whole week I HAVE been able to get in at least 5 (sometimes more) servings of fruits and veggies.So, there you have it. They say it takes 21 days to make or break a habit. Here's to the first 7!!!
~Crystal
1 comment:
Crystal- You have been doing a better job of getting in your fruits and vegetables than I have. I am trying harder. (I just ate an apple!)
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