But, I also read this on one of the blogs that I stalk regularly: The Active Artist
"Whether you weigh in or not, it doesn’t change what happened. Sure you can ignore it and hope that by working your butt off next week you’ll be back to where you were. But then, instead of having a week where you get to celebrate being back on track, you just have two weeks where you stayed the same. No lesson learned, no acknowledgement of your efforts."This is so true! So many times I've skipped my weekly WW meetings in the hopes of avoiding the scale and avoiding everyone at the meeting. The only person I hurt by doing this is myself. I need to weigh-in in order to stay accountable. Even if I have an "off" week or two or three. I'm not learning my lesson by not weighing in I'm just perpetuating bad habits and bad choices. I will try my best to no longer "skip" my weekly WW meetings.
~Crystal
2 comments:
Been there, done that! I need the meetings to stay focused. See you Thursday!
So true!
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