Sorry for getting this post out late, but I have been super busy lately. I also don't have my pictures, but hope to have them tomorrow. I had been doing very well with with my eating and exercising on the treadmill, that is, until I got shin splints. I have not been on the treadmill since Wednesday, and I did not stick to my points the last three days. I figured that after a month of hitting it hard, I would take a little break, and then back to the grind on Monday. That being said, here is the damage:
Weight: 191 lbs. (+1.6 from last week)
I lost a half an inch each in my thighs, arms, and hips, but I gained a half an inch in my waist.
I'm not too worried about it since I ate three pieces of pepperoni pizza Friday night and ate a cupcake on Saturday. That, along with the lack of exercise, made a difference. I am not puzzled or shocked. After a much needed break from being so serious, I will be back at it tomorrow.
~Hope
1 comment:
At least it was a controlled gain and it wasn't a huge gain. Sometimes a break is needed.
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